1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tail
Fish Tail is a flavorful and nutrient-dense ingredient, often used in Asian cuisines such as Chinese, Japanese, and Thai dishes. Commonly enjoyed in soups, stews, or grilled preparations, it contains tender meat rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall energy levels. Fish Tail also provides minerals like selenium and phosphorus, important for strong bones and immunity. While its unique gelatinous texture is prized for its collagen content, which may promote skin health, preparation methods can impact its nutritional profile. Frying or seasoning with excessive salt may add unhealthy fats and sodium. Opting for steamed, poached, or lightly grilled Fish Tail ensures a healthier dish. Whether as a centerpiece or in combination dishes, Fish Tail offers a remarkable balance of taste and health benefits.
