One cup of Fish tail is around 236.6 grams and contains approximately 473.2 calories, 59.1 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Fish Tail is a delightful seafood dish that features perfectly marinated and grilled fish, often accompanied by vibrant vegetables and zesty sauces. Originating from coastal regions around the world, it's a fusion of flavors that showcases the freshness of the catch. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fish Tail is a healthy option that supports heart health and boosts overall well-being. Dive into this culinary experience that combines taste and nutrition in every delicious bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 47320 mcg | 236600% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
