One cup of Fish tail curry is around 240.2 grams and contains approximately 336.2 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Fish Tail Curry is a tantalizing dish hailing from the coastal regions of Southeast Asia. Bursting with flavors, it features succulent fish tails simmered in a rich, fragrant coconut milk sauce, infused with aromatic spices like turmeric, garlic, and ginger. Typically served with a side of steamed rice, this curry is not only delicious but also packed with protein and healthy fats from the fish and coconut. While it’s creamy and comforting, be mindful of portion sizes, as the richness can add up. Dive into this exotic culinary experience that beautifully balances taste and nutrition!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
