1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tail curry
Fish Tail Curry is a flavorful South Asian dish, often originating from Bengali and coastal Indian cuisine. This spiced curry highlights the tail section of freshwater or marine fish, simmered in a rich, aromatic sauce made with onions, garlic, ginger, turmeric, cumin, coriander, tomatoes, and sometimes mustard seeds or coconut milk. Packed with protein from the fish, it provides essential omega-3 fatty acids, which support heart and brain health. The spices used are known for their antioxidant and anti-inflammatory properties, boosting overall well-being. Served with steamed rice, it is a satisfying and nutrient-rich meal. However, depending on the preparation, it may be high in sodium or saturated fat if excessive oil or packaged spice mixes are used. Choosing fresh ingredients and moderate amounts of oil ensures a healthier option that retains its authentic, wholesome taste.
