1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tail boiled
Fish Tail Boiled is a traditional dish originating from Southeast Asian cuisine, often celebrated for its simplicity and rich flavor. Typically made using the tail section of fish, this dish combines fresh fish with a light broth crafted from ingredients like ginger, garlic, and lemongrass, providing a fragrant base. Vegetables such as spinach or bok choy are often added for texture and nutritional balance. The fish tail is rich in protein and omega-3 fatty acids, promoting heart health and aiding in brain function. The process of boiling rather than frying ensures a lower fat content and preserves essential nutrients. However, depending on the seasoning, sodium levels may vary, so moderation is key for those watching their salt intake. Overall, Fish Tail Boiled offers a wholesome, comforting meal that highlights the nutritional value of seafood in a health-conscious preparation.
