1 serving (100 grams) contains 275 calories, 11.6 grams of protein, 15.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 536.4 mg | 23% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 272.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish taco
Fish tacos are a popular dish originating from Mexican cuisine, blending vibrant flavors with fresh ingredients. Typically, they feature seasoned and grilled or fried fish, such as cod or tilapia, nestled inside soft corn or flour tortillas. Common toppings include shredded cabbage, pico de gallo, creamy avocado or guacamole, and a tangy lime-based sauce. This dish is prized for its balance of indulgence and nutrition. Grilled fish offers a lean source of protein and heart-healthy omega-3 fatty acids, while vegetables contribute vitamins, minerals, and fiber. However, fried fish and high-fat sauces may increase calorie and fat content, making preparation methods key to its healthfulness. Packed with bold flavors and customizable ingredients, fish tacos can be tailored to fit dietary preferences while still delivering a satisfying and nutritious meal.
