1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sushi
Fish sushi is a traditional Japanese dish that combines vinegared rice with fresh slices of fish, often garnished with seaweed, vegetables, or sauces. Common fish varieties used include salmon, tuna, or mackerel, prized for their fresh taste and high-quality protein content. Sushi is usually served with condiments like soy sauce, wasabi, or ginger for added flavor. This dish is rich in omega-3 fatty acids, especially when made with fatty fish, which support heart and brain health. It’s also a low-calorie option when prepared without heavy sauces or fried components. However, sodium levels can be high due to soy sauce, and some raw fish may carry health risks if not properly handled. Sushi is an excellent choice for a balanced diet when consumed in moderation and sourced from reputable establishments to ensure freshness and safety.
