One cup of Fish sushi is around 235.8 grams and contains approximately 353.8 calories, 23.6 grams of protein, 7.1 grams of fat, and 47.2 grams of carbohydrates.
Fish Sushi is a delightful culinary experience that combines fresh seafood, vinegared rice, and a variety of vibrant ingredients. Originating from Japan, this dish showcases the art of sushi-making, where quality fish like salmon, tuna, and shrimp are expertly prepared. Packed with protein and omega-3 fatty acids, Fish Sushi is not only delicious but also a healthy choice that supports heart health. With options like sashimi and nigiri, it's low in calories and high in flavor, making it a nutritious addition to any meal. Dive into the world of Fish Sushi for a taste of tradition and wellness!
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 117.9 mcg | 589% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
