1 serving (100 grams) contains 99 calories, 12.5 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish surimi eels
Fish Surimi Eels are crafted from surimi, a protein-rich paste primarily made from white fish like pollock or cod. Originating in East Asian cuisine, surimi products are versatile and commonly used in dishes such as sushi rolls, stir-fries, and soups. These faux eels are shaped to resemble eel meat with a mild fish flavor and tender texture. Nutritionally, they are a good source of lean protein and low in fat, making them a lighter alternative to traditional seafood. However, surimi often contains added starches, sugar, and sodium to enhance flavor and texture, so consumption in moderation is advised, particularly for those monitoring their salt intake. Rich in omega-3 fatty acids thanks to the base fish, Fish Surimi Eels provide heart-healthy benefits while being easy to cook and incorporate into various meals. Perfect for seafood lovers seeking a convenient and cost-effective option.
