1 serving (57 grams) contains 190 calories, 9.0 grams of protein, 10.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish stick
Fish sticks are breaded and fried pieces of white fish, commonly made from cod, pollock, or haddock. Originating in mid-20th century Britain as a convenient, affordable seafood option, they are now a staple in many Western households. Typically coated in seasoned batter or breadcrumbs, fish sticks are quick to prepare, making them popular for fast meal solutions. Nutritionally, they are a decent source of protein and omega-3 fatty acids, which support heart health and brain function. However, their healthiness depends on preparation and consumption. While baked versions can be a lower-fat option, deep-fried varieties may be high in calories and saturated fats. Some products may also contain added preservatives or sodium. Pairing them with fresh vegetables or whole grains can make for a more balanced meal.
