One cup of Fish stick is around 113 grams and contains approximately 190 calories, 9 grams of protein, 9 grams of fat, and 18 grams of carbohydrates.
Fish Stick is a delicious, bite-sized seafood delight, typically made from flaky white fish like cod or pollock, coated in a crispy, golden breadcrumb exterior. Originating from classic American cuisine, these tasty treats are beloved for their convenience and kid-friendly appeal. Packed with protein, Fish Sticks offer a healthier alternative to many fast foods, especially when baked instead of fried. While they can contain sodium and preservatives, opting for brands with sustainably sourced fish can make them a nutritious choice for any meal. Enjoy them with your favorite dipping sauce for a fun and satisfying experience!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
