Fish stew

Item Rating: 73/100

One cup of Fish stew is around 250 grams and contains approximately 200 calories, 22 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Fish Stew is a hearty and flavorful dish that combines tender chunks of fresh fish, succulent shrimp, and an array of colorful vegetables like tomatoes, bell peppers, and onions. Originating from coastal regions around the world, this delicious stew draws inspiration from Mediterranean and Caribbean cuisines, highlighting the bounty of the sea. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health and provides essential nutrients. Packed with robust spices and herbs, Fish Stew not only satisfies your taste buds but also nourishes your body, making it a delightful and wholesome meal for any occasion.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 55mg	0%
Sodium 800mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 22g	0%

Vitamin D 100IU	0%
Calcium 100mg	0%
Iron 2mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 44.7%

Carbs: 32.5%