1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish stew
Fish stew is a hearty and flavorful dish made with fresh fish, vegetables, herbs, and seasonings simmered in a savory broth. Common ingredients include tomato-based sauces, garlic, onions, white wine, and a mix of root and leafy vegetables. Variations of fish stew are found across global cuisines, such as French bouillabaisse, Brazilian moqueca, and West African pepper soup, each showcasing unique regional spices and seafood choices. As a nutritious meal, fish stew provides lean protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium from the fish, while the vegetables add fiber, antioxidants, and other vitamins. Lower-calorie options can be achieved by minimizing added fats and oils during preparation. However, some recipes may be higher in sodium due to broth or seasoning, so moderation is key when portioning ingredients. Fish stew is a versatile and wholesome choice for diverse palettes.
