One cup of Fish stew is around 240 grams and contains approximately 192 calories, 21.1 grams of protein, 4.8 grams of fat, and 15.4 grams of carbohydrates.
Fish Stew is a hearty and flavorful dish that combines tender chunks of fresh fish, succulent shrimp, and an array of colorful vegetables like tomatoes, bell peppers, and onions. Originating from coastal regions around the world, this delicious stew draws inspiration from Mediterranean and Caribbean cuisines, highlighting the bounty of the sea. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health and provides essential nutrients. Packed with robust spices and herbs, Fish Stew not only satisfies your taste buds but also nourishes your body, making it a delightful and wholesome meal for any occasion.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
