One cup of Fish stew bawal is around 240 grams and contains approximately 192 calories, 24 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Fish Stew Bawal is a savory Filipino dish featuring tender bangus, or milkfish, simmered in a rich medley of fresh tomatoes, onions, and a splash of tangy tamarind. Originating from traditional coastal kitchens, this hearty stew is not only flavorful but also packed with nutrients. The protein-rich fish is a great source of omega-3 fatty acids, promoting heart health. Enhanced with vibrant vegetables, it offers a boost of vitamins while being naturally low in calories. Dive into this comforting bowl of Fish Stew Bawal for a nourishing taste of the Philippines!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
