Fish stew bawal
One cup of Fish stew bawal is around 240 grams and contains approximately 192 calories, 24 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Fish Stew Bawal is a savory Filipino dish featuring tender bangus, or milkfish, simmered in a rich medley of fresh tomatoes, onions, and a splash of tangy tamarind. Originating from traditional coastal kitchens, this hearty stew is not only flavorful but also packed with nutrients. The protein-rich fish is a great source of omega-3 fatty acids, promoting heart health. Enhanced with vibrant vegetables, it offers a boost of vitamins while being naturally low in calories. Dive into this comforting bowl of Fish Stew Bawal for a nourishing taste of the Philippines!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 2.88g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories