1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish stew bawal
Fish Stew Bawal is a flavorful Filipino dish made with black pomfret (known locally as "bawal"), simmered in a savory broth enriched with tomatoes, onions, ginger, and garlic. This traditional stew often incorporates vegetables like okra, eggplant, and water spinach, adding depth and nutrition to the meal. Black pomfret is a lean, protein-rich fish that provides essential omega-3 fatty acids, which support heart health and brain function. The use of fresh vegetables enhances the dish with dietary fiber, vitamins, and antioxidants. Fish Stew Bawal is generally low in calories, making it a healthy choice for those managing weight, but its nutritional profile can vary depending on the amount of oil or seasoning used. Light and nourishing, this dish captures the essence of Filipino cuisine with its bold, comforting flavors and wholesome ingredients.
