Fish spread

Item Rating: 55/100

One cup of Fish spread is around 236 grams and contains approximately 591 calories, 28 grams of protein, 52 grams of fat, and 4.7 grams of carbohydrates.

Fish Spread is a delicious and versatile delicacy that combines fresh, flaky fish with rich, creamy ingredients. Originating from coastal cuisines, it often features sustainable seafood like salmon or mackerel, blended with herbs, spices, and a hint of citrus. Packed with omega-3 fatty acids, it's not only a flavorful treat but also a heart-healthy option. Perfect for spreading on crackers, pairing with veggies, or enhancing your favorite sandwiches, Fish Spread is a gourmet addition to any meal, bringing both taste and nutrition to your table.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	590.5512

Total Fat 51.9685g	0%
Saturated Fat 11.811g	0%
Polyunsaturated Fat g
Cholesterol 118.1102mg	0%
Sodium 1417.3228mg	0%
Total Carbohydrate 4.7244g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3622g
Protein 28.3465g	0%

Vitamin D 472.4409IU	0%
Calcium 118.1102mg	0%
Iron 2.3622mg	0%
Potassium 354.3307mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 18.9%

Carbs: 3.1%