1 serving (30 grams) contains 60 calories, 4.5 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 236.2 mcg | 1181% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish spread
Fish spread is a flavorful, creamy concoction made primarily from cooked or smoked fish, blended with ingredients like cream cheese, mayonnaise, lemon juice, herbs, and spices. Commonly used types of fish include salmon, mackerel, or tuna, depending on regional tastes. Popular in European cuisines, particularly in Scandinavian and Mediterranean regions, fish spread pairs well with bread, crackers, or vegetables, serving as a versatile appetizer or snack. Rich in protein and omega-3 fatty acids, it offers heart-health benefits and supports brain function. However, depending on the recipe, some varieties may contain high levels of sodium or fats from added mayonnaise and cream cheese, which should be consumed in moderation if you're watching caloric or sodium intake. Opting for lighter recipes with reduced sodium and healthier substitutions can make fish spread a more balanced choice in your diet.
