One cup of Fish soup with veggies is around 240 grams and contains approximately 144 calories, 14.4 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Fish Soup With Veggies is a delightful, nourishing dish that combines tender pieces of fish with a vibrant medley of vegetables. Originating from various coastal cuisines, this soup showcases flavors from around the world, often featuring ingredients like tomatoes, carrots, celery, and fresh herbs. Rich in omega-3 fatty acids and packed with vitamins from the veggies, it's a heart-healthy choice that’s low in calories yet high in flavor. Perfect for a light lunch or dinner, Fish Soup With Veggies is a comforting bowl of goodness that warms both the body and soul.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
