1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish soup with veggies
Fish Soup with Veggies is a hearty and wholesome dish rooted in various culinary traditions, from Mediterranean to Southeast Asian cuisines. This flavorful soup typically combines tender fish fillets, such as cod or tilapia, with a medley of fresh vegetables like carrots, celery, tomatoes, zucchini, and onions. Enhanced with aromatic herbs and spices, it often includes garlic, parsley, or thyme, and may be cooked in a light broth or coconut milk base, depending on regional style. This dish is rich in nutrients, providing lean protein from the fish, fiber and vitamins from the vegetables, and omega-3 fatty acids that promote heart and brain health. It’s low in saturated fats and calories, making it a great option for those seeking a balanced meal. However, sodium levels may be high depending on the broth used, so opting for a low-sodium variety can enhance its health benefits.
