Fish soup with veggies
One cup of Fish soup with veggies is around 240 grams and contains approximately 144 calories, 14 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.
Fish Soup With Veggies is a delightful, nourishing dish that combines tender pieces of fish with a vibrant medley of vegetables. Originating from various coastal cuisines, this soup showcases flavors from around the world, often featuring ingredients like tomatoes, carrots, celery, and fresh herbs. Rich in omega-3 fatty acids and packed with vitamins from the veggies, it's a heart-healthy choice that’s low in calories yet high in flavor. Perfect for a light lunch or dinner, Fish Soup With Veggies is a comforting bowl of goodness that warms both the body and soul.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories