One cup of Fish soup is around 244 grams and contains approximately 275.7 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
Fish Soup is a delightful blend of fresh seafood, vibrant vegetables, and aromatic herbs, creating a warming and nutritious dish. Originating from diverse coastal cuisines around the world, it often features ingredients like flaky white fish, shrimp, and scallops simmered in a flavorful broth, enriched with tomatoes, garlic, and a splash of citrus. Packed with essential omega-3 fatty acids and lean protein, this soup is not only delicious but also a heart-healthy choice. With its comforting warmth and rich flavors, Fish Soup is the perfect dish to nourish both the body and soul.
Calories |
275.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.2 g | 19% | |
Saturated Fat | 8.9 g | 44% | |
Polyunsaturated Fat | 0.9 g | ||
Cholesterol | 92.7 mg | 30% | |
Sodium | 334.3 mg | 14% | |
Total Carbohydrates | 14.9 g | 5% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 2.3 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 39.0 mcg | 195% | |
Calcium | 43.9 mg | 3% | |
Iron | 0.9 mg | 5% | |
Potassium | 622.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.