1 serving (250 grams) contains 282 calories, 20.2 grams of protein, 15.6 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
275.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 334.3 mg | 14% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 622.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish soup
Fish soup is a flavorful dish enjoyed in various cuisines worldwide, often served as a comforting meal or starter. Commonly made with fresh or salted fish, the broth is enriched with vegetables such as onions, carrots, celery, and tomatoes, along with aromatic herbs and spices. Originating from coastal regions where fish is abundant, variations like French bouillabaisse or Thai tom yum highlight its global diversity. Packed with protein, omega-3 fatty acids, and essential vitamins, fish soup supports heart health, brain function, and immune strength. Ingredients like fresh vegetables contribute fiber and antioxidants. While it can be low in calories and fat, watch for versions with heavy cream or excessive salt, which might add extra calories and sodium. Pairing it with whole-grain bread or a side salad can create a balanced, nutrient-rich meal. Perfectly hearty and nourishing, fish soup offers a healthful way to enjoy seafood's benefits.
