Fish soup

Fish soup

Soup

Item Rating: 71/100

One cup of Fish soup is around 244 grams and contains approximately 275.7 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.

Fish Soup is a delightful blend of fresh seafood, vibrant vegetables, and aromatic herbs, creating a warming and nutritious dish. Originating from diverse coastal cuisines around the world, it often features ingredients like flaky white fish, shrimp, and scallops simmered in a flavorful broth, enriched with tomatoes, garlic, and a splash of citrus. Packed with essential omega-3 fatty acids and lean protein, this soup is not only delicious but also a heart-healthy choice. With its comforting warmth and rich flavors, Fish Soup is the perfect dish to nourish both the body and soul.

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275.7
calories
19.7
protein
14.9
carbohydrates
15.2
fat

Nutrition Information

1 cup (244g)
Calories
275.7
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.9 g
Cholesterol 92.7 mg 30%
Sodium 334.3 mg 14%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2.0 g 7%
Sugars 2.3 g
protein 19.7 g 39%
Vitamin D 39.0 mcg 195%
Calcium 43.9 mg 3%
Iron 0.9 mg 5%
Potassium 622.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

21.7%
28.6%
49.7%
Fat: 136 cal (49.7%)
Protein: 78 cal (28.6%)
Carbs: 59 cal (21.7%)