One cup of Fish soft shell taco is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Fish Soft Shell Taco is a delicious fusion of flavor and freshness. With tender, seasoned fish nestled in a warm, soft tortilla, each bite bursts with taste. Topped with crisp cabbage, zesty lime, and a drizzle of creamy sauce, it’s inspired by the vibrant coastal cuisine of Mexico. Packed with protein and omega-3 fatty acids, this dish offers a healthy twist, while the soft shell provides a lighter alternative to traditional tacos. Indulge in the perfect balance of textures and flavors, making Fish Soft Shell Tacos a go-to choice for those seeking a satisfying yet wholesome meal.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
