One cup of Fish slices is around 238.1 grams and contains approximately 259.5 calories, 231.2 grams of protein, 26.0 grams of fat, and 2.4 grams of carbohydrates.
Fish Slices are a delicious and versatile dish made from tender cuts of fresh fish, often featuring options like salmon, tuna, or mackerel. Originating from various cuisines, including Japanese sashimi and Mediterranean seafood platters, these slices offer a burst of flavor while celebrating the natural taste of the ocean. Packed with omega-3 fatty acids, Fish Slices are not only a healthy choice that supports heart health, but they're also low in calories and rich in protein. Perfect as an appetizer, in salads, or simply savored on their own, Fish Slices are a nutritious and satisfying seafood delight.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.3 mg | 94% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 231.2 g | 462% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
