1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish slices
Fish slices are thin cuts of fish, typically made from species like cod, tilapia, or haddock, known for their light texture and mild flavor. Originating in a variety of cuisines, including East Asian, European, and American, these slices are versatile and often used in stir-fries, soups, or grilled dishes. Rich in high-quality protein, vitamins like B12 and D, and omega-3 fatty acids, fish slices contribute to heart health, brain function, and muscle repair. They are naturally low in fat but can vary in nutritional value depending on preparation; frying or breading adds extra calories and fat. Fish slices are also a good source of essential minerals like selenium and iodine. For an optimal health profile, opt for steaming, baking, or boiling techniques to retain nutrients while minimizing unhealthy additives. Always ensure proper storage and cooking to prevent foodborne risks associated with raw fish.
