One cup of Fish skin is around 240 grams and contains approximately 1440 calories, 64.0 grams of protein, 96 grams of fat, and 80.0 grams of carbohydrates.
Fish skin is a culinary delight packed with nutrients and flavor. Rich in omega-3 fatty acids, it's a great source of protein and essential vitamins. This versatile ingredient is often featured in traditional cuisines, from Asian dishes like crispy salmon skin rolls to Nordic delicacies. Not only does it offer a satisfying crunch, but it's also low in carbohydrates, making it a smart choice for a healthy diet. Whether grilled, fried, or baked, fish skin tantalizes the taste buds while delivering impressive health benefits. Dive into the world of fish skin and discover a nutritious twist on your favorite seafood!
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
