1 serving (30 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skin
Fish skin is a nutrient-rich component often enjoyed in various cuisines, particularly in Asian and Scandinavian dishes. Packed with essential omega-3 fatty acids, fish skin promotes heart health, reduces inflammation, and supports brain function. It is also a good source of collagen, which contributes to healthy skin, joints, and connective tissue. Fish skin contains high-quality protein and essential vitamins like D and E, providing a boost to overall nutrition. Popularly found fried, grilled, or baked, it adds a crispy texture and deep flavor to dishes. However, moderation is key, as preparation methods like frying can increase calorie and fat content. Fish skin from sustainably sourced fish ensures lower risks of contaminants, making it a wholesome addition to meals. Its versatility and health benefits make fish skin a prized ingredient in many traditional and modern recipes.
