1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skewers
Fish skewers are a versatile and healthy dish often found in Mediterranean, Middle Eastern, and Asian cuisines. Typically made with chunks of firm, fresh fish like salmon, cod, or tuna, the skewers are paired with colorful vegetables such as bell peppers, onions, or zucchini and seasoned with herbs, spices, and olive oil before being grilled or baked. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, these skewers support heart health, brain function, and muscle recovery. Vegetables add fiber, antioxidants, and phytonutrients for overall wellness. However, the nutritional value can vary depending on preparation; overuse of marinades high in sodium or sugar may reduce health benefits, and deep frying adds excess fat. Served with whole grains or fresh salads, fish skewers make for a balanced, delicious meal that's both flavorful and nutrient-rich.
