Fish skewers

Item Rating: 76/100

One cup of Fish skewers is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Fish Skewers are a deliciously fresh and healthy dish that brings together succulent pieces of marinated fish, often complemented by vibrant vegetables like bell peppers, onions, and zucchini. Originating from various cuisines around the world, from Mediterranean to Asian, these skewers are grilled to perfection, offering a smoky flavor that enhances the natural taste of the fish. Rich in protein and omega-3 fatty acids, fish skewers provide a nutritious option that's low in calories and high in flavor. Perfect for a summer barbecue or a quick weeknight meal, they're both satisfying and guilt-free!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%