One cup of Fish skewers is around 236.6 grams and contains approximately 315.1 calories, 39.3 grams of protein, 15.6 grams of fat, and 0 grams of carbohydrates.
Fish Skewers are a deliciously fresh and healthy dish that brings together succulent pieces of marinated fish, often complemented by vibrant vegetables like bell peppers, onions, and zucchini. Originating from various cuisines around the world, from Mediterranean to Asian, these skewers are grilled to perfection, offering a smoky flavor that enhances the natural taste of the fish. Rich in protein and omega-3 fatty acids, fish skewers provide a nutritious option that's low in calories and high in flavor. Perfect for a summer barbecue or a quick weeknight meal, they're both satisfying and guilt-free!
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Nutrition Information
Calories |
315.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108.8 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 314.7 mcg | 1573% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
