1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skewer
Fish Skewers are a popular dish in Mediterranean and Middle Eastern cuisines, showcasing fresh seafood grilled on skewers for a flavorful, protein-packed meal. Typically made using firm fish like salmon, cod, or tuna, these skewers are often paired with vibrant vegetables such as bell peppers, onions, or zucchini, and seasoned with olive oil, garlic, lemon juice, and herbs like parsley or dill. The dish is rich in omega-3 fatty acids, which support heart and brain health, as well as lean protein for muscle repair and energy. Fish Skewers are often low in saturated fat, making them a healthier choice when grilled rather than fried. However, sodium content can increase depending on marinades or sauces, so opting for light seasoning ensures optimal nutrition. This dish is versatile, quick to prepare, and perfect for a balanced meal that’s both delicious and nutritious.
