1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skewer and beef in curry sauce
Fish Skewer and Beef in Curry Sauce is a flavorful dish combining savory beef simmered in a creamy spicy curry and tender chunks of fish grilled to perfection on skewers. Drawing from South Asian cuisine, this fusion meal blends aromatic spices such as turmeric, cumin, and coriander with coconut milk or yogurt for a balanced, rich sauce. The fish provides a lean protein source rich in omega-3 fatty acids, beneficial for heart health, while the curry offers antioxidant properties due to its mix of herbs and spices. However, depending on preparation, the dish may include significant levels of saturated fat and sodium, especially if heavy cream or excessive salt is added during cooking. Opting for grilling or baking the fish instead of frying and using light or low-fat alternatives for the curry base can make this dish a healthier choice while preserving its bold, exotic flavors.
