One cup of Fish sinigang is around 240 grams and contains approximately 192 calories, 19.2 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Fish Sinigang is a traditional Filipino sour soup, bursting with vibrant flavors and comforting warmth. Made with tender fish, often bangus or tilapia, it features a medley of fresh vegetables like radish, eggplant, and spinach. The distinctive sourness comes from tamarind or other sour fruits, creating a perfect balance of tangy and savory. Originating from the Philippines, Sinigang is not just delicious but also nutritious, packed with protein, vitamins, and minerals. Its wholesome ingredients and hearty broth make it a beloved dish known for its soothing properties—perfect for any family meal or gathering.
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.7 g | 9% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 9.6 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.9 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 96 mcg | 480% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.