1 serving (50 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sausage
Fish sausage is a popular processed seafood product commonly found in East Asian cuisine, especially in Japanese and Korean dishes. Made from finely minced fish, typically pollock or cod, it is mixed with seasonings, starch, and sometimes additional ingredients like egg whites or vegetable extracts for texture and flavor. This mixture is shaped and steamed, yielding a firm and smooth product often enjoyed as a protein-rich snack, added to soups, or grilled. Rich in lean protein and omega-3 fatty acids, fish sausage provides essential nutrients beneficial for heart and brain health. However, it may also contain added sodium, preservatives, and flavor enhancers, which could be a concern for individuals monitoring their salt intake or seeking minimally processed foods. Fish sausage is versatile and convenient, but choosing varieties with fewer additives can make it a healthier option for those paying closer attention to dietary quality.
