1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sausace
Fish sausage is a versatile seafood product made primarily from minced fish combined with seasonings, fillers like starch, and sometimes additional ingredients such as egg whites or herbs for texture and flavor. Originating from various coastal cuisines, it is popular in East Asian countries like Japan and Korea, as well as parts of Europe. Rich in protein and omega-3 fatty acids, fish sausage provides essential nutrients that support heart health and brain function. It's typically low in fat compared to traditional meat sausages, though some varieties may contain added sodium or artificial preservatives, which should be moderated for a balanced diet. Its mild flavor and tender texture make it a unique addition to stir-fries, soups, or grilled dishes, catering to those looking for a lean yet satisfying protein alternative. Always check packaging for specific ingredients and nutritional content.
