1 serving (200 grams) contains 506 calories, 30.6 grams of protein, 22.0 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sandwich
The Fish Sandwich is a popular dish that combines tender, flaky fish—often cod, haddock, or pollock—with a variety of toppings, served between two slices of bread or a bun. Originating from coastal cuisine traditions, this sandwich is enjoyed worldwide, especially in American and British food culture. The fish is typically breaded and fried, though grilled or baked versions offer a lighter alternative. Common accompaniments include lettuce, tomato, and creamy tartar sauce, adding texture and flavor. Nutritiously, the sandwich provides protein and omega-3 fatty acids, essential for heart and brain health. However, the fried preparation and added condiments can increase calorie and fat content, making moderation key. Opting for whole-grain buns and baked fish can enhance its nutritional value while maintaining its satisfying taste. The Fish Sandwich is a versatile comfort food loved for its balance of fresh ingredients and indulgence.
