Nutrition Facts for Fish sandwich
Image of Fish sandwich

Fish sandwich

Item Rating: 58/100

One cup of Fish sandwich is around 100 grams and contains approximately 253 calories, 15 grams of protein, 11 grams of fat, and 23 grams of carbohydrates.

Fish Sandwich is a delightful fusion of fresh flavors and textures, featuring a perfectly cooked fillet of fish, lightly breaded and fried to golden perfection. Originating from coastal cuisines around the world, this savory sandwich often includes crisp lettuce, tangy pickles, and a dollop of creamy tartar sauce, all nestled between two soft buns. Packed with protein and omega-3 fatty acids, it offers a satisfying meal option, though the frying can add extra calories. Enjoy the irresistible taste of the sea with each bite of this classic fish sandwich!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 253
Total Fat 11g 0%
Saturated Fat 4.39g 0%
Polyunsaturated Fat 2.58g
Cholesterol 42mg 0%
Sodium 544mg 0%
Total Carbohydrate 22.8g 0%
Dietary Fiber 0.8g 0%
Total Sugars 3.04g
Protein 15.3g 0%
Vitamin D 32IU 0%
Calcium 177mg 0%
Iron 1.68mg 0%
Potassium 219mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 24.3%
Carbs: 36.3%