One cup of Fish sandwich is around 200 grams and contains approximately 506 calories, 30.6 grams of protein, 22 grams of fat, and 45.6 grams of carbohydrates.
Fish Sandwich is a delightful fusion of fresh flavors and textures, featuring a perfectly cooked fillet of fish, lightly breaded and fried to golden perfection. Originating from coastal cuisines around the world, this savory sandwich often includes crisp lettuce, tangy pickles, and a dollop of creamy tartar sauce, all nestled between two soft buns. Packed with protein and omega-3 fatty acids, it offers a satisfying meal option, though the frying can add extra calories. Enjoy the irresistible taste of the sea with each bite of this classic fish sandwich!
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
