One cup of Fish samosa is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Fish Samosa is a delightful twist on the classic Indian snack. Stuffed with flaky, seasoned fish, herbs, and spices, these triangular pastries are encased in a crispy golden crust. Originating from Indian cuisine, fish samosas offer a burst of flavor with every bite, making them a fantastic appetizer or snack. Though deep-fried for a satisfying crunch, you can also try them baked for a healthier option. Packed with protein and omega-3 fatty acids, fish samosas bring a nutritious element to your palate. Indulge in this savory treat and experience the fusion of tradition and taste!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 319.5 mg | 106% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 453.8 mcg | 2269% | |
| Calcium | 464.2 mg | 35% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1020.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
