1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish samosa
Fish Samosa is a flavorful snack or appetizer originating from South Asian cuisine, blending flaky pastry and spiced fish filling. The filling typically combines minced or shredded fish, such as mackerel or tilapia, with aromatic ingredients like garlic, ginger, chilies, cumin, coriander, and turmeric, which not only add depth of flavor but also boast anti-inflammatory properties. Encased in a thin, crispy pastry shell, Fish Samosas are traditionally fried to golden perfection, though baked versions offer a lighter alternative. Rich in protein from the fish and containing essential omega-3 fatty acids, they support heart health and muscle repair. However, the deep-frying process increases calorie and fat content, making moderation key. Served with chutneys or fresh salads, Fish Samosas strike a balance between indulgence and nutrition, offering a hearty taste of South Asian culinary tradition.
