One cup of Fish salad is around 235 grams and contains approximately 294 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Fish Salad is a vibrant dish that combines fresh seafood, crisp vegetables, and zesty dressings. Originating from coastal cuisines around the world, it features tender fish like salmon or tuna, tossed with colorful ingredients like tomatoes, cucumbers, and leafy greens. Packed with protein and omega-3 fatty acids, Fish Salad is not only delicious but also incredibly healthy, promoting heart health and boosting energy levels. Enjoy it as a light lunch or a refreshing dinner, perfect for anyone looking to indulge in a taste of the sea while staying fit and vibrant!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
