1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roulette
Fish Roulette is a vibrant dish inspired by global seafood traditions, perfect for adventurous eaters. It typically features an assortment of fish fillets, such as salmon, cod, or tilapia, seasoned with a variety of spices or marinades like citrus zest, garlic, and herbs. Each piece is cooked differently—grilled, baked, or pan-seared—adding an element of surprise with contrasting textures and flavors. Originating from a fusion of Mediterranean and Asian culinary influences, this dish celebrates freshness and diversity. Fish Roulette is packed with lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and brain function. Its versatility in preparation allows for customization, making it possible to reduce sodium or unhealthy fats as desired. However, fried or overly seasoned variants may increase calorie content or sodium levels. Balanced preparation ensures Fish Roulette is a nutritious and exciting addition to any meal plan.
