1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish rolls
Fish Rolls are a savory dish often found in Asian cuisines, particularly Japanese and Filipino cooking, though variations exist worldwide. Typically, the dish consists of a thinly sliced filet of fresh fish, such as salmon, mackerel, or whitefish, rolled around a filling of vegetables, herbs, or rice. Some recipes incorporate seasoning with soy sauce, ginger, or sesame oil for added flavor, and they may be baked, grilled, or fried depending on the preparation style. Fish Rolls are rich in healthy omega-3 fatty acids, which support heart and brain health, and they are a good source of protein. If prepared with fresh vegetables, they also offer dietary fiber and vitamins. However, depending on the method of cooking, especially if fried or accompanied by high-sodium sauces, the calorie and sodium content may increase. A thoughtfully prepared Fish Roll can be a balanced and flavorful addition to a meal.
