1 serving (50 grams) contains 70 calories, 7.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roe sashimi
Fish Roe Sashimi is a delicacy originating from Japanese cuisine, prized for its distinct flavor and texture. It consists of raw, unfertilized fish eggs, often from salmon, flying fish, or cod, served fresh to preserve their natural brininess and delicate burst when eaten. Rich in omega-3 fatty acids, protein, and essential vitamins such as B12 and D, fish roe is celebrated for supporting heart health, reducing inflammation, and boosting brain function. It is also a good source of antioxidants and minerals like selenium and phosphorus. However, moderation is advised as it can be high in cholesterol and sodium, particularly when paired with seasoning or soy sauce. A luxurious treat, Fish Roe Sashimi combines nutritional benefits with the artistry of Japanese culinary tradition.
