One cup of Fish roe is around 237.3 grams and contains approximately 332.2 calories, 52.9 grams of protein, 15.3 grams of fat, and 3.6 grams of carbohydrates.
Fish roe is a delicacy consisting of the eggs of various fish, celebrated in cuisines around the world, from sushi in Japan to caviar in Russia. Rich in omega-3 fatty acids, protein, and vitamins, fish roe supports heart health and boosts immunity. However, it can be high in sodium, so moderation is key. Enjoyed for its unique flavors and textures, fish roe not only enhances dishes but also delivers a nutritious punch, making it a delightful and healthy addition to your culinary adventures.
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Nutrition Information
Calories |
332.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.5 mg | 295% | |
| Sodium | 215.9 mg | 9% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 1149.2 mcg | 5746% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 524.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
