One cup of Fish roe dip is around 237 grams and contains approximately 474 calories, 11.8 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.
Fish Roe Dip is a delectable and savory treat made from fresh fish roe, blended with creamy yogurt, herbs, and a hint of lemon. Originating from coastal cuisines, this dip captures the essence of the sea in every bite. Packed with omega-3 fatty acids, it's not only flavorful but also great for heart health. While it offers a delightful protein boost, enjoy it in moderation due to its sodium content. Perfect for parties or as a light snack, Fish Roe Dip elevates your appetizer game with its unique taste and texture!
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 237 mcg | 1185% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
