1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roe dip
Fish Roe Dip, also known as Taramosalata in Mediterranean cuisine, is a creamy spread made from fish roe, olive oil, lemon juice, onion, and bread or potatoes. Originating primarily from Greek and Middle Eastern culinary traditions, this dip is celebrated for its rich, savory flavor and silky texture. Fish roe is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, supporting heart health and brain function. Olive oil contributes healthy monounsaturated fats and antioxidants, whilst lemon juice adds a dose of vitamin C. However, the dip’s caloric and sodium content can be relatively high depending on preparation, making moderation key for those monitoring their intake. Often enjoyed with pita bread or raw vegetables, Fish Roe Dip adds a nutrient-dense yet indulgent touch to meals, combining tradition and taste in one dish.
