Fish roast

Item Rating: 69/100

One cup of Fish roast is around 237 grams and contains approximately 394 calories, 47 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Fish Roast is a vibrant dish that beautifully highlights the flavors of fresh fish, marinated in a blend of spices, herbs, and citrus. Originating from coastal cuisines, this dish combines the richness of regional spices with wholesome ingredients like garlic, ginger, and colorful vegetables. Typically grilled or baked, Fish Roast is low in calories, high in protein, and packed with omega-3 fatty acids, making it heart-healthy. Perfectly served with a side of whole grains or salad, it’s a delicious and nutritious way to enjoy seafood that celebrates the essence of coastal cooking.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 315.4573IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%