1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roast
Fish Roast is a flavorful dish originating from coastal Indian cuisine, particularly Kerala. This dish combines fresh fish, typically marinated in a blend of spices such as turmeric, chili powder, coriander, and ginger, which impart rich flavors and health benefits. The marinated fish is pan-seared or lightly fried before being cooked in an aromatic sauce made with onions, tomatoes, cloves, cinnamon, and curry leaves. High in protein and omega-3 fatty acids, Fish Roast supports heart and brain health and offers anti-inflammatory properties. The use of fresh herbs and spices adds antioxidants, while the minimal use of oil keeps it relatively light. However, depending on the preparation, excessive frying or rich gravies can increase calorie and fat content. Opting for lighter cooking methods ensures Fish Roast remains a wholesome, nutrient-dense dish ideal for balanced meals.
