One cup of Fish roast is around 236.6 grams and contains approximately 365.8 calories, 48.7 grams of protein, 15.6 grams of fat, and 0 grams of carbohydrates.
Fish Roast is a vibrant dish that beautifully highlights the flavors of fresh fish, marinated in a blend of spices, herbs, and citrus. Originating from coastal cuisines, this dish combines the richness of regional spices with wholesome ingredients like garlic, ginger, and colorful vegetables. Typically grilled or baked, Fish Roast is low in calories, high in protein, and packed with omega-3 fatty acids, making it heart-healthy. Perfectly served with a side of whole grains or salad, it’s a delicious and nutritious way to enjoy seafood that celebrates the essence of coastal cooking.
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Nutrition Information
Calories |
365.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.7 g | 97% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
