One cup of Fish reuben sandwich is around 240.2 grams and contains approximately 600.4 calories, 36.0 grams of protein, 28.8 grams of fat, and 48.0 grams of carbohydrates.
Fish Reuben Sandwich is a delightful twist on the classic Reuben, featuring a flaky piece of grilled or fried fish, often cod or salmon, nestled between two slices of hearty, rye bread. Topped with tangy sauerkraut, creamy thousand island dressing, and a layer of melted Swiss cheese, this sandwich brings a burst of flavors that's both savory and satisfying. Originating from the beloved deli culture, the Fish Reuben adds a refreshing seafood twist, making it perfect for those craving something unique. While it offers a source of protein and omega-3 fatty acids, the richness of the cheese and dressing means it’s best enjoyed in moderation. Dive into this delicious fusion that celebrates both land and sea!
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Nutrition Information
Calories |
600.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108.1 mg | 36% | |
| Sodium | 1489.0 mg | 64% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.2 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
