One cup of Fish pulusu is around 240 grams and contains approximately 192 calories, 19.2 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.
Fish Pulusu is a delicious and tangy South Indian dish that features succulent pieces of fish simmered in a vibrant tamarind sauce. This flavorful curry is infused with aromatic spices like turmeric, mustard seeds, and curry leaves, combined with fresh vegetables such as tomatoes and onions. Originating from Andhra Pradesh, Fish Pulusu showcases the region's love for bold flavors and seafood. Packed with protein from the fish and rich in vitamins from the veggies, it's a healthy choice when enjoyed in moderation. Dive into this savory delight, and experience a taste of South Indian culinary tradition!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
