One cup of Fish puffs is around 250 grams and contains approximately 625 calories, 25 grams of protein, 37.5 grams of fat, and 50 grams of carbohydrates.
Fish Puffs are delectable savory pastries filled with tender pieces of fish, aromatic spices, and a hint of fresh herbs. Originating from coastal regions, these flavorful bites pay homage to vibrant seafood cuisine. Light yet satisfying, Fish Puffs offer a delightful crunch with each bite. Packed with protein and omega-3 fatty acids, they provide a healthy option for seafood lovers. Perfect as an appetizer or snack, Fish Puffs will take your taste buds on an unforgettable journey, blending tradition with irresistible flavor. Enjoy the taste of the ocean in every puff!
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 10000 mcg | 50000% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
