1 serving (30 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish puffs
Fish Puffs are a savory, bite-sized snack or appetizer commonly found in coastal cuisines. Originating from a blend of European pastry traditions and local seafood flavors, they feature flaky, golden pastry shells filled with a mixture of minced fish, herbs, and spices. Popular fish options include cod, salmon, or tuna, often paired with cream or a light stock for added moisture and flavor. Rich in protein and omega-3 fatty acids from the fish, Fish Puffs provide essential nutrients for brain and heart health. However, their puff pastry casing can be high in butter and carbohydrates, making them less ideal for low-fat or low-calorie diets. Often enjoyed at parties or as street food, they balance indulgence with nutrition, offering a delicious way to incorporate seafood into your diet. For a healthier spin, whole-grain pastry or baked variations can reduce fat and calorie content.
