One cup of Fish porridge is around 240 grams and contains approximately 192 calories, 14.0 grams of protein, 4.8 grams of fat, and 29.0 grams of carbohydrates.
Fish Porridge is a delicious and nutritious dish originating from Southeast Asia, particularly popular in countries like Malaysia and Singapore. This comforting meal features tender rice simmered in a rich, flavorful broth, infused with fresh fish, ginger, and fragrant herbs. Topped with vibrant vegetables and a hint of chili, it’s both satisfying and light. Packed with protein and omega-3 fatty acids, Fish Porridge is a healthy choice that boosts heart health while providing essential nutrients. Perfect for any time of day, it’s a warm hug in a bowl, ideal for nourishing your body and soul.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 73.0 mg | 3% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
