Fish porridge

Item Rating: 73/100

One cup of Fish porridge is around 240 grams and contains approximately 192 calories, 14 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Fish Porridge is a delicious and nutritious dish originating from Southeast Asia, particularly popular in countries like Malaysia and Singapore. This comforting meal features tender rice simmered in a rich, flavorful broth, infused with fresh fish, ginger, and fragrant herbs. Topped with vibrant vegetables and a hint of chili, it’s both satisfying and light. Packed with protein and omega-3 fatty acids, Fish Porridge is a healthy choice that boosts heart health while providing essential nutrients. Perfect for any time of day, it’s a warm hug in a bowl, ideal for nourishing your body and soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.8g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 480mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 0.96g	0%
Total Sugars 1.92g
Protein 14.4g	0%

Vitamin D 96IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%