1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish porridge
Fish Porridge, also known as fish congee, is a comforting dish popular in Asian cuisines, particularly Chinese, Korean, and Southeast Asian. Made by simmering rice in water or broth until creamy, its mild flavor serves as a base for fresh, tender fish fillets, ginger, scallions, and sometimes soy sauce or sesame oil for added depth. Rich in protein and omega-3 fatty acids from the fish, Fish Porridge supports heart health and brain function while being gentle on digestion. The rice provides a source of carbohydrates, offering energy and satiety. Ginger, commonly included, adds anti-inflammatory properties and aids in digestion. While generally a low-fat dish, higher sodium levels from seasoning should be considered for those monitoring their intake. Warm, nourishing, and versatile, Fish Porridge is a wholesome meal suitable for any time of day, especially comforting for the sick or elderly.
