Fish pie
Item Rating: 68/100
One cup of Fish pie is around 240 grams and contains approximately 384 calories, 24 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Fish Pie is a comforting dish hailing from British cuisine, combining tender chunks of white fish, such as cod or haddock, mixed with sweet shrimp and simmered in a creamy sauce. Often enriched with peas and a hint of lemon, it’s topped with a fluffy layer of buttery mashed potatoes, perfectly baked to golden perfection. While it’s a delicious indulgence, it also packs a nutritious punch, offering lean protein and omega-3 fatty acids from the fish, making it a great choice for a balanced meal. Dive into this hearty classic that warms the soul!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 19.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 144mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 480mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%