One cup of Fish pie is around 240 grams and contains approximately 384 calories, 24 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Fish Pie is a comforting dish hailing from British cuisine, combining tender chunks of white fish, such as cod or haddock, mixed with sweet shrimp and simmered in a creamy sauce. Often enriched with peas and a hint of lemon, it’s topped with a fluffy layer of buttery mashed potatoes, perfectly baked to golden perfection. While it’s a delicious indulgence, it also packs a nutritious punch, offering lean protein and omega-3 fatty acids from the fish, making it a great choice for a balanced meal. Dive into this hearty classic that warms the soul!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
