1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pie
Fish Pie is a comforting, hearty dish rooted in British cuisine, offering a rich blend of flavors and textures. Typically, it features a variety of fish such as cod, salmon, and smoked haddock cooked in a creamy white sauce made with milk or cream, often enriched with onions, leeks, or herbs like parsley. A layer of mashed potatoes tops the pie, baked until golden and crispy. While Fish Pie provides high-quality protein from the fish and essential omega-3 fatty acids that support heart and brain health, it can also be high in calories and fat, especially if prepared with cream or extra butter. Opting for low-fat milk and reducing added fats can make a healthier version. The inclusion of vegetables like peas, spinach, or carrots can enhance its nutritional value. Fish Pie remains a favorite comfort food for colder weather and communal meals.
