1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pates
Fish pâté is a creamy spread made from blended fish, typically mixed with butter, cream, or olive oil, and seasoned with herbs, spices, and citrus for added flavor. Commonly used fish include salmon, mackerel, tuna, or cod, often chosen for their rich taste and nutritional benefits. Originating from European cuisines, particularly French and Scandinavian traditions, this delicacy can be enjoyed on bread, crackers, or as part of appetizers. Nutritionally, fish pâté offers a good source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, its high fat content, especially when prepared with cream or butter, may contribute to increased calorie levels, so moderation is key. Light versions made with yogurt or minimal oils provide a healthier alternative while preserving the distinctive taste. A versatile addition to meals, it blends gourmet indulgence with nutritional benefits when wisely prepared.
