One cup of Fish pastry is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24.0 grams of fat, and 83.0 grams of carbohydrates.
Fish Pastry is a delightful savory dish that combines flaky pastry with a delectable filling of fresh fish, aromatic herbs, and spices. Originating from coastal regions, this dish showcases the essence of seafood cuisine. Often enriched with vegetables like spinach and onions, it’s a wholesome option packed with protein and omega-3 fatty acids, promoting heart health. While the pastry adds a touch of indulgence, it’s balanced by the nutritious ingredients within. Perfect as a snack or main course, Fish Pastry offers a delicious bite that satisfies both your cravings and your culinary curiosity.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
