Fish pastry

Item Rating: 61/100

One cup of Fish pastry is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Fish Pastry is a delightful savory dish that combines flaky pastry with a delectable filling of fresh fish, aromatic herbs, and spices. Originating from coastal regions, this dish showcases the essence of seafood cuisine. Often enriched with vegetables like spinach and onions, it’s a wholesome option packed with protein and omega-3 fatty acids, promoting heart health. While the pastry adds a touch of indulgence, it’s balanced by the nutritious ingredients within. Perfect as a snack or main course, Fish Pastry offers a delicious bite that satisfies both your cravings and your culinary curiosity.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 238.0952IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%