1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pastry
Fish pastry is a savory dish that blends flaky pastry dough with a filling typically made from seasoned fish, herbs, and spices. Popular in cuisines such as Scandinavian, Mediterranean, and even South Asian, it has numerous regional variations that may include vegetables, cream-based sauces, or cheese. Fish is a rich source of lean protein, omega-3 fatty acids, and essential minerals like selenium and iodine, making this dish a nutritious option when consumed in moderation. The pastry component, often made with butter or oil, adds richness but can also increase calorie and fat content, depending on the preparation method. To keep it healthier, whole grain pastry or reduced-fat options can be used. Fish pastry is versatile, serving as a hearty appetizer, snack, or main dish, and offers a balanced combination of taste and nutrition that appeals to a wide range of palates.
