1 serving (30 grams) contains 60 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish paste
Fish paste is a versatile condiment and cooking ingredient made by blending finely ground fish with salt, water, and sometimes additional flavorings like sugar, seasonings, or preservatives. It is a staple in various cuisines, especially in Southeast Asia, China, and parts of Europe, where it's used to enhance savory dishes, soups, or spreads. Nutritionally, fish paste is a source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, it can also be high in sodium, which may be a concern for those monitoring their salt intake. Some varieties may include added sugar or preservatives, so choosing minimally processed options is recommended. Fish paste brings a rich umami flavor to dishes and provides a convenient way to incorporate the nutritional benefits of fish into meals.
