One cup of Fish paste is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Fish Paste is a savory blend of finely ground fish, often enhanced with aromatic spices and seasonings. Originating from various coastal cuisines, particularly in Southeast Asia, it adds depth and flavor to dishes like soups, curries, and stir-fries. Packed with protein and omega-3 fatty acids, fish paste offers several health benefits, promoting heart health and providing essential nutrients. However, it can be high in sodium, so moderation is key. Discover the rich flavors and versatility of fish paste, a delicious cornerstone of global cuisine!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 1200 mcg | 6000% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
