Fish paste
One cup of Fish paste is around 240 grams and contains approximately 480 calories, 29 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Fish Paste is a savory blend of finely ground fish, often enhanced with aromatic spices and seasonings. Originating from various coastal cuisines, particularly in Southeast Asia, it adds depth and flavor to dishes like soups, curries, and stir-fries. Packed with protein and omega-3 fatty acids, fish paste offers several health benefits, promoting heart health and providing essential nutrients. However, it can be high in sodium, so moderation is key. Discover the rich flavors and versatility of fish paste, a delicious cornerstone of global cuisine!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 1920mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.4g | |
| Protein 28.8g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 120mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 480mg | 0% |
Source of Calories