1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pasta with red sauce
Fish Pasta with Red Sauce is a flavorful dish inspired by Mediterranean cuisine, combining tender fish fillets, hearty pasta, and a vibrant tomato-based sauce. The sauce typically features ripe tomatoes, garlic, olive oil, onions, and a hint of herbs like basil and oregano, delivering bold, aromatic flavors. The fish, often rich in omega-3 fatty acids, contributes lean protein and essential nutrients like vitamin D. The dish can be made healthier by choosing whole-grain pasta, which adds fiber to support digestive health, and minimizing added salt or sugar in the sauce. Olive oil, a staple in Mediterranean cooking, provides heart-healthy monounsaturated fats. While nutrient-rich overall, moderation is key, as some versions may be higher in calories or sodium depending on preparation. A well-balanced Fish Pasta with Red Sauce offers a wholesome yet indulgent option for seafood lovers seeking a meal with robust flavor and nutritional benefits.
