One cup of Fish pasta with red sauce is around 235.8 grams and contains approximately 377.4 calories, 23.6 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Fish Pasta With Red Sauce is a delicious blend of tender pasta, fresh fish, and a rich, tangy tomato sauce. This flavorful dish draws inspiration from Mediterranean cuisine, where the bounty of the sea meets the comfort of hearty pasta. Packed with protein from the fish and vitamins from the tomatoes, it's a healthy choice that’s low in saturated fat. A sprinkle of fresh herbs adds a burst of freshness, while a hint of garlic brings warmth and depth. Enjoy this satisfying meal that nourishes both body and soul, perfect for any dinner table.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
