1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pasta
Fish Pasta is a flavorful dish combining tender fish, hearty pasta, and a medley of fresh ingredients often inspired by Mediterranean cuisine. Commonly made with white fish like cod or tilapia, or more robust flavors such as salmon, it’s complemented by olive oil, garlic, tomatoes, and herbs like parsley or basil. Packed with lean protein from the fish and fiber-rich carbohydrates from the pasta, it offers a balanced and satisfying meal. The dish typically incorporates heart-healthy fats from olive oil and omega-3 fatty acids found in fish, which are beneficial for cardiovascular health. Variations may include creamy sauces or cheese, which can add extra calories and saturated fat, so moderation is key. Whole grain pasta is a suggested substitute for added nutrients and fiber. Fish Pasta is versatile, delicious, and can be customized to fit a range of dietary preferences.
