1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pancake
Fish Pancake, often associated with Korean cuisine, is a savory dish made from a batter of flour, eggs, and water combined with seasoned fish, scallions, and various vegetables. Popular variations may include additional ingredients like garlic, peppers, or even kimchi for added flavor. This dish is typically pan-fried until golden and crispy, making it a deliciously satisfying option for meals or snacks. While fish provides lean protein and essential omega-3 fatty acids beneficial for heart and brain health, the pancake's cooking method and inclusion of refined flour may add extra calories and lower its nutritional profile. Those aiming for a healthier version can substitute whole-grain flour and limit the use of oil during frying. With its blend of textures and flavors, Fish Pancake offers a unique way to enjoy seafood with a touch of indulgence.
