1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pakora
Fish Pakora is a flavorful appetizer originating from Indian cuisine, known for its crisp texture and vibrant spices. Made by marinating bite-sized pieces of fish in a blend of gram flour, turmeric, chili powder, cumin, and other aromatic seasonings, these morsels are then deep-fried until golden. The dish typically uses white fish varieties, which are rich in protein and omega-3 fatty acids essential for heart and brain health. While the spices used in the batter contribute antioxidant and anti-inflammatory properties, Fish Pakora is deep-fried, making it higher in calories and saturated fats compared to baked or grilled alternatives. It pairs well with tangy mint chutney or yogurt sauce, offering a refreshing balance to its bold and spicy flavors. Best enjoyed occasionally as part of a balanced diet, it showcases the bold culinary traditions of South Asia.
