1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish paka
Fish Paka is a flavorful curry dish originating from East Africa, influenced by Indian and Arab culinary traditions. It typically features tender fish fillets cooked in a rich, spiced coconut milk sauce infused with garlic, ginger, turmeric, tomatoes, and chili. Additional ingredients can include lime juice, coriander, and onions for enhanced depth of flavor. This dish is particularly high in protein from the fish and provides healthy fats from the coconut milk. Key spices like turmeric and garlic offer anti-inflammatory and antioxidant benefits. However, Fish Paka can be high in saturated fat due to the coconut milk, and its sodium content may increase depending on added salt or seasoning. It pairs well with rice or flatbreads, offering a hearty and nutritious meal when consumed in moderation. Fish Paka represents a vibrant fusion of cultures and nutrition, making it a cherished dish for many.
