1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2366.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.7 g | 303% | |
| Saturated Fat | 59.2 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish oil supplement
Fish oil supplements are derived from the tissue of oily fish, offering a concentrated source of omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids are known for their role in heart health, cognitive function, and reducing inflammation. While fish oil originates from natural marine sources, the supplements are commonly refined and encapsulated, making them accessible across various cuisines and dietary practices. Rich in nutrients but typically low in calories, fish oil is free of carbohydrates and saturated fats, though some formulations may contain minor additives. It’s ideal for individuals seeking support for cardiovascular health or joint mobility. However, overconsumption may lead to mild side effects such as upset stomach or interactions with certain medications. Always consult a healthcare provider before introducing fish oil supplements into your routine for personalized guidance. Safe and effective when used properly, fish oil is a powerhouse for modern nutrition.
