1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2129.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 71.0 g | 355% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fish oil pills are a dietary supplement derived from the tissues of oily fish, such as salmon, mackerel, and sardines. Rich in omega-3 fatty acids—primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—these capsules support heart, brain, and joint health. Omega-3s are essential nutrients that may help reduce inflammation, improve cardiovascular function, and support cognitive performance. As a product of marine cuisine, fish oil pills offer an alternative way to incorporate the benefits of seafood into your diet without preparing fish-based dishes. Generally, these supplements are considered healthy, though excessive consumption may lead to digestive discomfort or interact with certain medications. Quality matters—choosing a product that’s purified to remove heavy metals and other contaminants is essential. Fish oil pills are widely available, convenient, and a popular choice for those seeking to boost their daily intake of omega-3s.