1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2366.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.7 g | 303% | |
| Saturated Fat | 59.2 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish oil
Fish oil is a nutrient-rich supplement derived from the tissues of fatty fish like salmon, mackerel, and sardines. Commonly used in Western and global cuisines as part of health-focused diets, it is most often consumed in capsule form or incorporated into dishes in liquid form. Fish oil is renowned for being a rich source of omega-3 fatty acids—key nutrients that support heart health, brain function, and joint mobility. These essential fats are particularly lauded for their anti-inflammatory properties and potential benefits for reducing triglycerides and improving overall cardiovascular health. Additionally, fish oil contains vitamins A and D, contributing to immune system support and bone health. However, excessive consumption may lead to gastrointestinal discomfort or increase bleeding risk due to its blood-thinning effects. Ideally, fish oil should be enjoyed in moderation as part of a balanced diet for optimal nutritional and health benefits.
