1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 983.3 mg | 42% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish o filet
The Fish-O-Filet is a popular fast-food sandwich featuring a flaky white fish filet, lightly seasoned and battered, then fried to golden perfection. It’s typically served on a soft, steamed bun with a slice of melty American cheese and a dollop of tangy tartar sauce. Originating from an effort to provide a pescatarian alternative, the sandwich has roots in the fast-food industry with influences from American and global seafood staples. Nutritional aspects of the Fish-O-Filet include protein from the fish and calcium from the cheese. However, it is worth noting the sandwich is moderately high in calories and fat due to frying and the addition of tartar sauce. Sodium levels may also be a concern for some diets. Opting to pair it with lighter sides or balancing it within your diet can help you enjoy it as an occasional indulgence.
