One cup of Fish o filet is around 236.7 grams and contains approximately 633.0 calories, 25 grams of protein, 30.0 grams of fat, and 63.0 grams of carbohydrates.
Fish O Filet is a deliciously crafted sandwich featuring a crispy, battered fish fillet made from 100% wild-caught Alaskan Pollock. Rooted in classic fast-food cuisine, this favorite offers a perfect balance of flaky fish and a soft, steamed bun. Topped with creamy tartar sauce and crisp pickles, it's a flavor-packed delight. Not only is it a satisfying option, but it also provides a source of lean protein, making it a better choice for those seeking a treat without the guilt. Dive into a Fish O Filet and experience a taste of the ocean in every bite!
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Nutrition Information
Calories |
633.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 933.0 mg | 40% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 417.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
