1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish noodles
Fish noodles are a flavorful dish originating from various East and Southeast Asian cuisines, often featured in traditional Chinese, Thai, and Vietnamese cooking. This dish typically combines delicate noodles with fresh or dried fish, enhanced by aromatic herbs, spices, and a light broth. Variations may include vegetables, tofu, and optional ingredients like eggs or seafood, making it adaptable to personal tastes. Nutritionally, fish noodles offer a good source of protein and omega-3 fatty acids from the fish, which aid in heart and brain health. The vegetables contribute essential vitamins, minerals, and fiber, while the noodles provide energy from carbohydrates. However, depending on preparation, it may include higher sodium levels from salted fish or broth, and fried versions could contain more fats. Choosing whole-grain noodles and reducing added salt can elevate its health profile while preserving its rich, savory taste.
