1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish n chips
Fish N Chips is a classic British dish featuring battered and deep-fried fish, typically cod or haddock, served with thick-cut fried potatoes. It originated in England during the 19th century and has become a staple of comfort food in the UK and beyond. The fish provides a rich source of protein, vitamins, and healthy omega-3 fatty acids, supporting heart and brain health. Potatoes offer energy-boosting carbohydrates and dietary fiber when consumed with the skin. However, the deep-frying method adds significant calories and unhealthy fats, which can contribute to heart disease and weight gain when eaten in excess. Serving this dish alongside vegetables or a fresh salad can improve its nutritional balance. While delicious and satisfying, moderation is key to enjoying Fish N Chips as part of a well-rounded diet.
