One cup of Fish muruku is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 40.0 grams of fat, and 160.0 grams of carbohydrates.
Fish Muruku is a delicious and crispy Indian snack made from a blend of fish, rice flour, and aromatic spices. Originating from South India, this savory treat is often enjoyed during festivals or as a street food delight. Packed with protein from the fish and rich in flavor, Fish Muruku offers a unique twist to traditional murukus. While it’s a tasty option for snack lovers, moderation is key, as deep frying can add calories. Dive into the world of Fish Muruku, where health meets flavor in every crunchy bite!
Calories |
1200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1600.0 mg | 69% | |
Total Carbohydrates | 160.0 g | 58% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 8.0 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 8.0 mg | 44% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.