Fish muruku

Fish muruku

Snack

Item Rating: 58/100

One cup of Fish muruku is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 40.0 grams of fat, and 160.0 grams of carbohydrates.

Fish Muruku is a delicious and crispy Indian snack made from a blend of fish, rice flour, and aromatic spices. Originating from South India, this savory treat is often enjoyed during festivals or as a street food delight. Packed with protein from the fish and rich in flavor, Fish Muruku offers a unique twist to traditional murukus. While it’s a tasty option for snack lovers, moderation is key, as deep frying can add calories. Dive into the world of Fish Muruku, where health meets flavor in every crunchy bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1200
calories
40.0
protein
160.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

55.2%
13.8%
31.0%
Fat: 360 cal (31.0%)
Protein: 160 cal (13.8%)
Carbs: 640 cal (55.2%)